Are you feeling overwhelmed or stuck in patterns that no longer serve you?
You might be carrying past trauma, struggling with low self-worth, or feeling disconnected from yourself and others. If you’re looking for support to navigate your emotions and create meaningful change, you’re not alone—and you don’t have to do it alone.
I’m a Registered Psychotherapist and Art Therapist with the College of Registered Psychotherapists of Ontario. I offer both talk and art-based therapy, depending on what feels right for you. My approach is warm, collaborative, and grounded in evidence-based practices like CBT, DBT, IFS, mindfulness, and inner child work.
Together, we’ll create space to explore what’s going on beneath the surface, shift old patterns, and help you reconnect with parts of yourself that may have been lost along the way.
Therapy has been a meaningful part of my own journey, and I bring that same care and compassion into my work. If you’re curious about working together, I offer a free 15–20 minute consultation. I’d love to connect.
Registered Psychotherapist
Colleen has a passion for helping individuals achieve greater self-awareness and personal growth. Gestalt Therapy is a powerful modality that emphasizes a holistic and embodied approach to healing by integrating the mind, body, and emotions.
With a deep understanding of the underlying principles of Gestalt therapy, Colleen creates a safe and nurturing environment where clients can explore their innermost thoughts and feelings. Through active listening, compassionate feedback, and a range of interactive techniques, Colleen helps clients identify and overcome roadblocks that are holding them back.
